I've been doing my best to do my workouts before breakfast in the morning, and today was no exception. Unfortunately, since Patrick was out of his studio today, I had to settle for my house scale. So, my new weight is: 87.3 kg (-1.3). Another drop, WoooHooo! Once I reach the 86.0 mark, everything from there will be bonus.
J-ropes were a little hodgepodge on the third and fourth sets. Sometimes, I get in my groove. Other times, I'm crooked.
I look like a tired old man trying to be a Rockette when I'm doing the pistol squats. I still can't get back up without two hands on my support bar. And, it's a challenge to keep my foot perpendicular with the bar. Oi!
They make it look so easy.
And, again, the side crunches gave me trouble. I got dizzy after a couple of sets. So, I wrapped-up my workout when I couldn't stand it anymore. Thank goodness the side-crunches are the last exercise on the list.I'm going out for Itallian food this afternoon. My second indulgence. I'll give a full report in my next blog entry.
More tomorrow,
Sean
Oh man, that's funny; I got kind of nauseous on the V-sits.
ReplyDeletei hear ya on the pistols. i use two hands as well or i get shin splints. uck.
ReplyDeleteway to go on the fat loss dude. keep on rockin it!