Day 20: My Rising Son

Today had a couple of special treats. First, I got a compliment from my mother in law. She said I look slimmer and more fit. This really gave my spirit a boost.

Afterwards, I headed to the park with my exercise gear, and my son Kai.



Kai played in the park as I did my workout. During my J-ropes, he wanted to try the rope himself a few times. It was cute watching a little three year old trying to jump with a skipping rope meant for his 183 cm tall father. He got tangled, but kept on jumping. He also came over and watched me as I did my push-ups for a moment.

"Daddy, what are you doing?" my son asked.
"Push-ups," I said.
"Push-ups?" he said and then headed back to the jungle gym.

Then, it hit me. I'm really setting a positive example for my son when I take him out during my workouts--something I will continue every weekend from now on. For the longest time, I was worried Kai would see me a no-exercise guy, but now, thanks to the PCP, I worry no more. Who knows, Kai may even join me someday.

Love to the team!
Thanks to the readers!
More tomorrow,

Sean